July 25, 2008

Days of Food :: 6

Ummm, smoothies. An easy summer breakfast and a great way to use up overly ripe fruit quickly. You know, the ones that sit in the fruit basket and kinda get forgotten :: or are in the waaay back of the fridge. Whatever the cause of super ripeness, today we used up bananas & kiwi along with some orange juice to make a delicious morning drink.

The theme of adding {okay, sneaking} power foods into my kiddos continues. Primadophilus is my way of replenishing the healthy bacteria needed in our digestives systems; especially if any of us have been on antibiotics. More information on the benefits of L.acidophilus. Primadophilus is easily found in the refrigerated section of your local health food store and comes in a powder form for children birth to age 5, chewables in an orange flavor and also capsules. As needed, I also add it in applesauce for the kids; it doesn't change the taste. Much more potent & helpful to our bodies than simply eating some yogurt with live bacteria.

So grab that fruit, add some milk or OJ and enjoy!

Enjoy a peaceful weekend....

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