Just a note found while cleaning through my cookbooks. I'm unable to give credit to any source since it's just a cutout from a magazine; and I couldn't begin to tell you which one.
Eat Right, Sleep Tight :: for evening meals and when possible, opt for foods that promote sleep, such as....
Eat Right, Sleep Tight :: for evening meals and when possible, opt for foods that promote sleep, such as....
- milk
- tuna
- halibut
- pumpkin
- artichokes
- avocados
- almonds
- eggs
- peaches
- walnuts
- apricots
- oats
- asparagus
- potatoes
- bananas
It's a rainy day here in our neck of the woods, so sleep is on my mind.
Hope that you can slow down this weekend and savor the moments.
